During the holy month of Ramadan Muslims refrain from food and drink from dusk till dawn. It is essential to get proper nourishments between Iftar to Suhoor. Healthy habits during Ramadan play a vital role in weight loss. Highlighting some of the advice on how to stay healthy during Ramadan! If you are making up your mind to perform Umrah during the holy month of Ramadan then you should focus more on your healthy because it will be challenging to perform umrah while fasting. Prepare yourself and book the All Inclusive Cheap umrah packages keeping in mind the best travel agent.
Planning your activities and meals after breaking fast will help to replenish and will prepare you for the next day of fasting.
- Eat: follow healthy diet habits. Eat in a healthy way rather than eating fried items you must eat nutritious food.
- Rest: Since many people overstay at night in Mosques to obtain non-compulsory worship to get a maximum reward, also fasting makes you a little drained so make sure, you are taking adequate rest.
- Exercise: Make sure you are not skipping exercise during the month of Ramadan, exercise optimises hormones and aids in weight loss. If you do not feel energetic to exercise while fasting you can surely visit the gym after the fast. Find time to walk or do some gentle stretching.
- Stay hydrated: Staying hydrated is the key to staying healthy during Ramadan. Ramadan is usually occurring in the summers. To avoid dehydration make sure you are taking plenty of water after breaking your fast. Also, make sure you are not just taking water to fill your fluid deficiency but some veggies and fruits are a good source of liquid.
- Smoothies: Add smoothies to your diet, as they are a good source of high Protein and Fiber and even aid weight loss by keeping you full for long. Smoothie is a good way to intake fruits and vegetables.
- Avoid Junk and processed foods: Hunger tempts us to indulge in processed foods, well processed foods are high in unhealthy fats, sugar, and salt that can increase cholesterol and aids in weight gain. Alternate these with homemade fresh food, also you can bake such appetizers or air-fry them to avoid deep frying during the Umrah. Umrah can be performed Cheap December umrah packages.
- Handful nuts or granolas: You can make healthy Granolas at home. Having Greek yoghurt with granola and fresh berries or fruits is a healthy option. You can have soaked nuts in Suhoor as well as these are a rich source of Protein, Fiber, Healthy fats, Vitamins and Minerals. Skip crackers & biscuits alternate these with nuts and seeds.
- Steam or grill chicken: Add grilled, steamed or baked chicken to your diet because chicken is a great source of protein rather than using nuggets and other frozen items make grilled, baked or steamed chicken.
- Choose whole grains instead of white bread, sugary cereals and enriched pasta. Whole grains are a healthier source of Fiber and other vital nutrients such as B Vitamins, Iron, Selenium, Potassium, Folate, and Magnesium.
- Consume a balanced diet including vegetables, fruits, grains, bread, cereals, meat, fish and poultry. Add milk, yoghurt, and cheese to get healthy fats. Focus on foods that take a little longer to digest; slowly digestive food helps you release energy over time.
Following these simple tips will help you to stay healthy while observing fasts. If you have any medical conditions it is always better to consult your doctor to start over any diet.
